Couscous au poulet
Nutritional Overview
Plat de couscous au poulet avec carottes, abricots secs et oignons. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Couscous au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poulet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Couscous au poulet is an excellent energy source for active individuals and athletes.
• High in fats (30g), Couscous au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 300 calories (42% of total calories).
• Protein sources: cuisse de poulet, couscous provide essential amino acids for muscle health.
• Energy sources: carottes, abricots secs, couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de poulet
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
abricots secs
50gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
couscous
150gr
Protein: 12g
| Carbs: 28g
| Fat: 8g
oignons
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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