Couscous au poulet
Nutritional Overview
Plat traditionnel composé de couscous, de poulet, de légumes variés (carottes, courgettes, oignons) et d'huile végétale. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Couscous au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poulet provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Couscous au poulet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Couscous au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 400 calories (45% of total calories).
• Protein sources: couscous, poulet provide essential amino acids for muscle health.
• Energy sources: couscous, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
200gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
carottes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgettes
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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