Couscous au poulet
Nutritional Overview
Plat de couscous au poulet avec pois chiches, courgettes et sauce tomate. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Couscous au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poulet provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Couscous au poulet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Couscous au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 300 calories (38% of total calories).
• Protein sources: couscous, poulet, pois chiches provide essential amino acids for muscle health.
• Energy sources: couscous, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
pois chiches
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!