Couscous au poulet
Nutritional Overview
Un plat traditionnel composé de semoule, de poulet, de pois chiches et de légumes cuits à la vapeur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Couscous au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Couscous au poulet is an excellent energy source for active individuals and athletes.
• High in fats (25g), Couscous au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
semoule de blé
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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