Couscous au poulet
Nutritional Overview
Un plat équilibré à base de couscous, poulet, pois chiches et légumes, riche en protéines et en fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Couscous au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Couscous au poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Couscous au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Couscous au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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