Couscous au poisson
Nutritional Overview
Plat composé de couscous, de poisson maquereau, d'oignons, de poivrons et d'huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Couscous au poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poisson provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Couscous au poisson is an excellent energy source for active individuals and athletes.
• High in fats (30g), Couscous au poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous au poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 350 calories (51% of total calories).
• Protein sources: couscous, poisson (maquereau) provide essential amino acids for muscle health.
• Energy sources: couscous, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
poisson (maquereau)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
oignon
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poivron
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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