Couscous au mouton
Nutritional Overview
Ce plat est un couscous au mouton avec pois chiches, olives vertes, tomates et huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou épices ne sont pas inclus et leurs valeurs sont considérées comme 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Couscous au mouton is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au mouton provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Couscous au mouton is an excellent energy source for active individuals and athletes.
• High in fats (28g), Couscous au mouton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous au mouton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mouton contributes 250 calories (37% of total calories).
• Protein sources: mouton, couscous, pois chiches provide essential amino acids for muscle health.
• Energy sources: couscous, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mouton
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
couscous
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
pois chiches
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
olives vertes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
tomates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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