Couscous au merguez
Nutritional Overview
Un plat traditionnel composé de semoule, merguez, pois chiches et légumes mijotés dans une sauce épicée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Couscous au merguez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au merguez provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Couscous au merguez is an excellent energy source for active individuals and athletes.
• High in fats (25g), Couscous au merguez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Couscous au merguez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merguez contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
semoule
Protein: 0g
| Carbs: 0g
| Fat: 0g
merguez
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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