Couscous au bœuf
Nutritional Overview
Plat de couscous au bœuf avec légumes visibles (chou, carotte, pois chiches). Certaines valeurs estimées, sucres non visibles directement donc estimés à 6g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Couscous au bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au bœuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Couscous au bœuf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Couscous au bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous au bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule de couscous contributes 300 calories (48% of total calories).
• Protein sources: semoule de couscous, bœuf, pois chiches provide essential amino acids for muscle health.
• Energy sources: semoule de couscous, carotte, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de couscous
150gr
Protein: 9g
| Carbs: 60g
| Fat: 1g
bœuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
chou
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pois chiches
50gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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