Couscous Algérienne Poulet
Nutritional Overview
Couscous algérienne with chicken thigh provides a balanced meal rich in protein from the chicken, carbohydrates from the couscous and vegetables, and moderate fats, making it a hearty and moderately healthy dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 814 calories, Couscous Algérienne Poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous Algérienne Poulet provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Couscous Algérienne Poulet is an excellent energy source for active individuals and athletes.
• High in fats (23g), Couscous Algérienne Poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous Algérienne Poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet (chicken thigh) contributes 300 calories (37% of total calories).
• Protein sources: Couscous, Cuisse de poulet (chicken thigh), Vegetables (carrots, zucchini, chickpeas), poichich provide essential amino acids for muscle health.
• Energy sources: Couscous, Vegetables (carrots, zucchini, chickpeas), Tomato sauce, poichich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
150gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Cuisse de poulet (chicken thigh)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Vegetables (carrots, zucchini, chickpeas)
150gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Tomato sauce
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poichich
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!