Couscous
Nutritional Overview
Plat riche en glucides complexes et fibres, avec légumes frais apportant vitamines et minéraux essentiels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Couscous is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Couscous is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous, pois chiches, carottes, pommes de terre, courgettes contributes 350 calories (100% of total calories).
• Protein sources: couscous, pois chiches, carottes, pommes de terre, courgettes provide essential amino acids for muscle health.
• Energy sources: couscous, pois chiches, carottes, pommes de terre, courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous, carottes, navets, pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
couscous, pois chiches, carottes, pommes de terre, courgettes
200gr
Protein: 12g
| Carbs: 65g
| Fat: 3g
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