Courgettes, œufs, dinde
Nutritional Overview
Ce repas contient des courgettes sautées, deux moitiés d'œufs durs et des tranches de blanc de dinde. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Courgettes, œufs, dinde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Courgettes, œufs, dinde provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Courgettes, œufs, dinde is suitable for low-carb and ketogenic diets.
• Courgettes, œufs, dinde contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Courgettes, œufs, dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf dure 50 gr contributes 78 calories (45% of total calories).
• Protein sources: blanc de dinde, Oeuf dure 50 gr, Courgettes 200gr provide essential amino acids for muscle health.
• Energy sources: Courgettes 200gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de dinde
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Oeuf dure 50 gr
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Courgettes 200gr
200gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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