Courgettes sautées et jambon
Nutritional Overview
Le plat contient des courgettes sautées et une tranche de jambon de dinde. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Courgettes sautées et jambon provides moderate energy and can fit well into most balanced meal plans.
• Courgettes sautées et jambon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Courgettes sautées et jambon is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Courgettes sautées et jambon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Courgettes sautées et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon de dinde contributes 80 calories (67% of total calories).
• Protein sources: jambon de dinde provide essential amino acids for muscle health.
• Energy sources: courgette sautée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette sautée
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
jambon de dinde
60gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
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