Courgettes sautées au fromage
Nutritional Overview
Plat composé principalement de courgettes sautées avec un peu de fromage râpé et d'huile d'olive. Les valeurs pour le sucre et certains nutriments sont estimées, les ingrédients invisibles sont considérés comme absents ou à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Courgettes sautées au fromage provides moderate energy and can fit well into most balanced meal plans.
• Courgettes sautées au fromage contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Courgettes sautées au fromage is suitable for low-carb and ketogenic diets.
• Courgettes sautées au fromage contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Courgettes sautées au fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 60 calories (55% of total calories).
• Protein sources: fromage râpé provide essential amino acids for muscle health.
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
fromage râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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