Courgettes sautées
Nutritional Overview
Plat simple de courgettes sautées avec oignons et un peu d'huile d'olive. Valeurs estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes sautées is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Courgettes sautées provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Courgettes sautées contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Courgettes sautées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgettes contributes 60 calories (73% of total calories).
• Energy sources: courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes
200gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
30gr oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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