Courgettes sautées
Nutritional Overview
Plat de courgettes sautées avec oignon et un peu d'huile d'olive. Valeurs estimées, certains ingrédients ou quantités peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes sautées is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Courgettes sautées is suitable for low-carb and ketogenic diets.
• Courgettes sautées contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Courgettes sautées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgette contributes 40 calories (44% of total calories).
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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