Courgettes sautées
Nutritional Overview
Plat composé principalement de courgettes sautées avec de l'huile d'olive et de l'ail. Les valeurs nutritionnelles sont estimées, les ingrédients invisibles ou inconnus sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes sautées is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Courgettes sautées is suitable for low-carb and ketogenic diets.
• Courgettes sautées contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Courgettes sautées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 54 calories (64% of total calories).
Detailed Ingredient Breakdown
courgette
200gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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