Courgettes sautées
Nutritional Overview
Plat simple de courgettes sautées à l'huile d'olive. Valeurs estimées, certains ingrédients ou assaisonnements peuvent être manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes sautées is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Courgettes sautées provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Courgettes sautées is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Courgettes sautées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgettes contributes 34 calories (63% of total calories).
• Protein sources: courgettes provide essential amino acids for muscle health.
• Energy sources: courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes
150gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!