Courgettes, quinoa, steak
Nutritional Overview
Le plat contient des courgettes grillées avec du fromage râpé, du quinoa et un steak haché. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les épices ou sauces ne sont pas inclus car non identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Courgettes, quinoa, steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Courgettes, quinoa, steak provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Courgettes, quinoa, steak is an excellent energy source for active individuals and athletes.
• High in fats (32g), Courgettes, quinoa, steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Courgettes, quinoa, steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 270 calories (47% of total calories).
• Protein sources: fromage râpé, quinoa, steak haché provide essential amino acids for muscle health.
• Energy sources: courgette, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
fromage râpé
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
quinoa
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
steak haché
120gr
Protein: 21g
| Carbs: 0g
| Fat: 19g
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