Courgettes, Poulet & Pâtes
Nutritional Overview
Repas équilibré composé de courgettes pauvres en calories, poulet riche en protéines et pâtes pour l'énergie glucidique.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes, Poulet & Pâtes contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgettes, Poulet & Pâtes provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Courgettes, Poulet & Pâtes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Courgettes, Poulet & Pâtes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Courgettes, Poulet & Pâtes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 226 calories (65% of total calories).
• Protein sources: poulet, pâtes cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet
64gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
pâtes cuites
89gr
Protein: 16g
| Carbs: 39g
| Fat: 1g
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