Courgettes poulet & patate
Nutritional Overview
Repas équilibré riche en protéines (poulet) et en glucides complexes (patate douce), avec un apport faible en matières grasses grâce aux courgettes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes poulet & patate contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgettes poulet & patate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Courgettes poulet & patate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Courgettes poulet & patate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Courgettes poulet & patate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet (blanc, cuit) contributes 165 calories (49% of total calories).
• Protein sources: Poulet (blanc, cuit) provide essential amino acids for muscle health.
• Energy sources: Courgettes, Patates douces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgettes
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Patates douces
150gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
Poulet (blanc, cuit)
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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