Courgettes Poulet Mozzarella
Nutritional Overview
A low-carb, high-protein meal with courgettes, mozzarella, and chicken providing moderate fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Courgettes Poulet Mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Courgettes Poulet Mozzarella provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Courgettes Poulet Mozzarella is suitable for low-carb and ketogenic diets.
• Courgettes Poulet Mozzarella contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Courgettes Poulet Mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 149 calories (62% of total calories).
• Protein sources: mozzarella râpé, poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
courgettes
101gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mozzarella râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
poulet
87gr
Protein: 25g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!