Courgettes à la sauce tomate
Nutritional Overview
Plat composé principalement de courgettes cuites avec de la sauce tomate et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements mineurs peuvent manquer et sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes à la sauce tomate is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• Courgettes à la sauce tomate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Courgettes à la sauce tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Courgettes à la sauce tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgette contributes 40 calories (51% of total calories).
• Protein sources: courgette provide essential amino acids for muscle health.
• Energy sources: courgette, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
200gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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