Courgettes à la crème
Nutritional Overview
100g of courgettes cooked with 30g of crème fraîche providing a low calorie, moderate fat dish rich in fresh vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes à la crème is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Courgettes à la crème is suitable for low-carb and ketogenic diets.
• Courgettes à la crème contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Courgettes à la crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème fraîche contributes 78 calories (82% of total calories).
Detailed Ingredient Breakdown
Courgettes
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Crème fraîche
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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