Courgettes grillées au fromage
Nutritional Overview
Ce plat contient des courgettes grillées garnies de fromage râpé. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Courgettes grillées au fromage provides moderate energy and can fit well into most balanced meal plans.
• Courgettes grillées au fromage contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Courgettes grillées au fromage is suitable for low-carb and ketogenic diets.
• Courgettes grillées au fromage contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Courgettes grillées au fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 74 calories (67% of total calories).
• Protein sources: fromage râpé provide essential amino acids for muscle health.
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
fromage râpé
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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