Courgettes grillées
Nutritional Overview
Tranches de courgette grillées avec un filet d'huile d'olive et des épices. Valeurs estimées, certains ingrédients comme les épices n'apportent pas de calories significatives et sont notés à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes grillées is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Courgettes grillées is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Courgettes grillées is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Courgettes grillées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgette contributes 33 calories (87% of total calories).
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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