Courgettes farcies fromage
Nutritional Overview
Plat composé de courgettes farcies avec du fromage frais et recouvertes de fromage râpé. Les valeurs sont estimées, certains ingrédients non visibles peuvent être manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Courgettes farcies fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Courgettes farcies fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Courgettes farcies fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Courgettes farcies fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Courgettes farcies fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 400 calories (60% of total calories).
• Protein sources: courgette, fromage râpé, fromage frais provide essential amino acids for muscle health.
• Energy sources: courgette, fromage frais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
fromage râpé
100gr
Protein: 25g
| Carbs: 2g
| Fat: 33g
fromage frais
100gr
Protein: 10g
| Carbs: 6g
| Fat: 13g
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