Courgettes farcies
Nutritional Overview
Plat composé de courgettes farcies à la viande hachée avec des épices. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ont des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes farcies contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Courgettes farcies offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Courgettes farcies is an excellent energy source for active individuals and athletes.
• Courgettes farcies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Courgettes farcies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 130 calories (38% of total calories).
• Protein sources: courgette, viande hachée provide essential amino acids for muscle health.
• Energy sources: courgette, riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
300gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
viande hachée
100gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
épices et huile
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
riz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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