Courgettes farcies
Nutritional Overview
Courgettes jaunes farcies avec viande hachée de porc, oignon, ail et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes farcies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgettes farcies provides 27g of protein, supporting muscle growth, repair, and satiety.
• Courgettes farcies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Courgettes farcies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Courgettes farcies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée de porc contributes 300 calories (73% of total calories).
• Protein sources: courgette jaune, viande hachée de porc provide essential amino acids for muscle health.
• Energy sources: courgette jaune, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette jaune
300gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
viande hachée de porc
150gr
Protein: 20g
| Carbs: 0g
| Fat: 24g
oignon
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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