Courgettes et tomate
Nutritional Overview
Le plat contient principalement des courgettes et une tomate. Les valeurs nutritionnelles sont estimées. Aucun ingrédient riche en calories ou en matières grasses n'est visible, ce qui donne un score de santé élevé.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Courgettes et tomate provides moderate energy and can fit well into most balanced meal plans.
• Courgettes et tomate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Courgettes et tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Courgettes et tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgette contributes 80 calories (80% of total calories).
• Protein sources: courgette provide essential amino acids for muscle health.
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
400gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
tomate
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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