Courgettes et steak
Nutritional Overview
Ce plat contient des courgettes grillées, un steak haché, une portion de burrata et une petite quantité de sauce mayonnaise. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes et steak contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgettes et steak provides 36g of protein, supporting muscle growth, repair, and satiety.
• Courgettes et steak provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Courgettes et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Courgettes et steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 210 calories (47% of total calories).
• Protein sources: courgettes grillées, steak haché, fromage burrata provide essential amino acids for muscle health.
• Energy sources: courgettes grillées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes grillées
200gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
steak haché
120gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
fromage burrata
80gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
sauce mayonnaise
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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