Courgettes et poivrons
Nutritional Overview
Un plat simple composé de courgettes cuites et de poivrons rouges grillés. Valeurs estimées, sans ajout visible de matières grasses ou sauces. Les valeurs manquantes ont été estimées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Courgettes et poivrons provides moderate energy and can fit well into most balanced meal plans.
• Courgettes et poivrons offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Courgettes et poivrons is an excellent energy source for active individuals and athletes.
• Courgettes et poivrons contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Courgettes et poivrons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 banane contributes 105 calories (39% of total calories).
• Protein sources: 1 oeuf dur provide essential amino acids for muscle health.
• Energy sources: poivrons rouges grillés, 1 banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivrons rouges grillés
150gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
150gr courgettes
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
1 oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
1 banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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