Courgettes et poisson
Nutritional Overview
Plat composé de courgettes sautées avec oignons et filet de poisson. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Courgettes et poisson provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Courgettes et poisson provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Courgettes et poisson is suitable for low-carb and ketogenic diets.
• Courgettes et poisson contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Courgettes et poisson is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 150 calories (65% of total calories).
• Protein sources: filet de poisson provide essential amino acids for muscle health.
• Energy sources: courgettes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes sautées
150gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
oignon
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
filet de poisson
120gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
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