Courgettes et jambon
Nutritional Overview
Ce plat contient des courgettes cuites et des tranches de jambon de dinde. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Courgettes et jambon provides moderate energy and can fit well into most balanced meal plans.
• Courgettes et jambon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Courgettes et jambon is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Courgettes et jambon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Courgettes et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon de dinde contributes 90 calories (69% of total calories).
• Protein sources: jambon de dinde, 250g courgettes provide essential amino acids for muscle health.
• Energy sources: 250g courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon de dinde
80gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
250g courgettes
250gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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