Courgettes et dinde fumée
Nutritional Overview
Ce plat contient des courgettes, de l'oignon, du fromage frais et de la dinde fumée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes et dinde fumée contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgettes et dinde fumée provides 22g of protein, supporting muscle growth, repair, and satiety.
• Courgettes et dinde fumée provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Courgettes et dinde fumée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Courgettes et dinde fumée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dinde fumée contributes 240 calories (71% of total calories).
• Protein sources: dinde fumée provide essential amino acids for muscle health.
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage frais
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
dinde fumée
120gr
Protein: 17g
| Carbs: 0g
| Fat: 18g
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