Courgettes et dinde
Nutritional Overview
Ce repas contient des courgettes sautées et du blanc de dinde. Les valeurs nutritionnelles sont estimées, certains éléments comme les épices ou l'huile sont négligés ou inconnus et donc fixés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Courgettes et dinde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Courgettes et dinde provides 34g of protein, supporting muscle growth, repair, and satiety.
• Courgettes et dinde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Courgettes et dinde is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Courgettes et dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 130 blanc de dinde contributes 135 calories (73% of total calories).
• Protein sources: 130 blanc de dinde, 300gr courgettes provide essential amino acids for muscle health.
• Energy sources: 300gr courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
130 blanc de dinde
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
300gr courgettes
300gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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