Courgettes et boeuf haché
Nutritional Overview
Ce plat contient des courgettes cuites et du boeuf haché. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus des courgettes. Aucun ingrédient inconnu n'a été détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes et boeuf haché contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgettes et boeuf haché provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Courgettes et boeuf haché is suitable for low-carb and ketogenic diets.
• High in fats (20g), Courgettes et boeuf haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Courgettes et boeuf haché is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 125 g steak haché contributes 287 calories (88% of total calories).
• Protein sources: 125 g steak haché, 250g de courgettes provide essential amino acids for muscle health.
• Energy sources: 250g de courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
125 g steak haché
125gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
250g de courgettes
250gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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