Courgettes au Fromage et Jambon
Nutritional Overview
A protein-rich dish combining courgettes with cheese varieties and lean ham, moderate in fats and low in carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Courgettes au Fromage et Jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Courgettes au Fromage et Jambon provides 37g of protein, supporting muscle growth, repair, and satiety.
• Courgettes au Fromage et Jambon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Courgettes au Fromage et Jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Courgettes au Fromage et Jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmesan contributes 125 calories (83% of total calories).
• Protein sources: courgettes, parmesan, gruyère râpé, fromage fouetté Madame Loïk, jambon blanc provide essential amino acids for muscle health.
• Energy sources: courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes
400gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
parmesan
30gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
gruyère râpé
30gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
fromage fouetté Madame Loïk
60gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
jambon blanc
90gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
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