Courgettes au fromage blanc
Nutritional Overview
Plat composé de courgettes, de fromage blanc 0% et d’un cube de bouillon de volaille. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes au fromage blanc contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Courgettes au fromage blanc offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Courgettes au fromage blanc is an excellent energy source for active individuals and athletes.
• Courgettes au fromage blanc contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Courgettes au fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennes panzani complète cuites contributes 160 calories (53% of total calories).
• Protein sources: fromage blanc 0%, pennes panzani complète cuites provide essential amino acids for muscle health.
• Energy sources: courgette, aubergine, pennes panzani complète cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
fromage blanc 0%
50gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
cube bouillon de volaille
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
aubergine
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pennes panzani complète cuites
120gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
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