Courgette ronde farcie veau
Nutritional Overview
A balanced meal with lean veal protein, low-fat courgette, mushrooms, and 150g of basmati rice providing moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgette ronde farcie veau contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgette ronde farcie veau provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Courgette ronde farcie veau is an excellent energy source for active individuals and athletes.
• High in fats (15g), Courgette ronde farcie veau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Courgette ronde farcie veau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati cuit contributes 290 calories (69% of total calories).
• Protein sources: Courgette ronde, Veau haché, Champignons, Riz basmati cuit provide essential amino acids for muscle health.
• Energy sources: Courgette ronde, Riz basmati cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette ronde
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Veau haché
60gr
Protein: 33g
| Carbs: 0g
| Fat: 14g
Champignons
20gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Riz basmati cuit
150gr
Protein: 5g
| Carbs: 59g
| Fat: 1g
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