Nutritional Overview
Ce plat contient de la courgette, de la patate douce et un morceau de poisson pané. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• Courgette, patate douce, poisson contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Courgette, patate douce, poisson offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Courgette, patate douce, poisson is an excellent energy source for active individuals and athletes.
• Courgette, patate douce, poisson contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Courgette, patate douce, poisson provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 205 calories (63% of total calories).
• Protein sources: Poisson pané provide essential amino acids for muscle health.
• Energy sources: Patate douce, Poisson pané supply carbohydrates for quick energy.
