Courgette kibbeh noodles
Nutritional Overview
A mixed meal with stuffed courgette (meat & rice), kibbeh naye (raw beef & bulghour), and a smaller serving of noodles with chicken and cream; moderate-high protein and carbs, with relatively high fat from meat and cream.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Courgette kibbeh noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Courgette kibbeh noodles provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Courgette kibbeh noodles is an excellent energy source for active individuals and athletes.
• High in fats (40g), Courgette kibbeh noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Courgette kibbeh noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed courgette (meat & rice) contributes 360 calories (43% of total calories).
• Protein sources: Stuffed courgette (meat & rice), Kibbeh naye (raw beef & bulghour), Noodles (with chicken & cream, ~half portion) provide essential amino acids for muscle health.
• Energy sources: Stuffed courgette (meat & rice), Kibbeh naye (raw beef & bulghour), Noodles (with chicken & cream, ~half portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stuffed courgette (meat & rice)
280gr
Protein: 22g
| Carbs: 30g
| Fat: 16g
Kibbeh naye (raw beef & bulghour)
160gr
Protein: 20g
| Carbs: 24g
| Fat: 15g
Noodles (with chicken & cream, ~half portion)
170gr
Protein: 6g
| Carbs: 22g
| Fat: 9g
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