Courgette grillée au fromage
Nutritional Overview
Ce plat contient une courgette grillée garnie de fromage râpé. Les valeurs nutritionnelles sont estimées et certains apports peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgette grillée au fromage is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Courgette grillée au fromage is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Courgette grillée au fromage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Courgette grillée au fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 50 calories (63% of total calories).
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage râpé
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!