Courgette farcie et riz
Nutritional Overview
Le plat contient du riz blanc, une courgette farcie avec de la viande hachée et un peu d'oignon. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgette farcie et riz contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Courgette farcie et riz offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Courgette farcie et riz is an excellent energy source for active individuals and athletes.
• Courgette farcie et riz contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Courgette farcie et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 280 calories (67% of total calories).
• Protein sources: Riz blanc, Viande hachée provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Courgette
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Viande hachée
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Oignon (dans la farce)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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