Courgette farcie et riz
Nutritional Overview
Plat composé d'une courgette ronde farcie à la viande hachée, oignon et fromage râpé, accompagnée de riz blanc. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgette farcie et riz contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Courgette farcie et riz offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Courgette farcie et riz is an excellent energy source for active individuals and athletes.
• Courgette farcie et riz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Courgette farcie et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 210 calories (47% of total calories).
• Protein sources: Riz blanc cuit, Viande hachée (boeuf) provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette ronde
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Viande hachée (boeuf)
60gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
champignons
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!