Courgette farcie et haricots
Nutritional Overview
Repas estimé composé de courgettes farcies gratinées avec chapelure et d'un accompagnement de haricots verts, maïs, carotte et un peu de fromage. Les valeurs sont des estimations visuelles en français. Les éléments internes exacts de la farce n'étant pas totalement visibles, les valeurs manquantes ont été estimées au mieux et mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Courgette farcie et haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Courgette farcie et haricots provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Courgette farcie et haricots is an excellent energy source for active individuals and athletes.
• High in fats (35g), Courgette farcie et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Courgette farcie et haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgette farcie contributes 360 calories (52% of total calories).
• Protein sources: courgette farcie, haricots verts, fromage râpé, viande hachée provide essential amino acids for muscle health.
• Energy sources: courgette farcie, chapelure, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette farcie
220gr
Protein: 24g
| Carbs: 10g
| Fat: 22g
chapelure
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
haricots verts
300gr
Protein: 6g
| Carbs: 21g
| Fat: 1g
maïs
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fromage râpé
12gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
oignon
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
viande hachée
20gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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