Courgette et oignons
Nutritional Overview
Le plat contient des oignons caramélisés, une courgette crue, de la coriandre fraîche et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Courgette et oignons provides moderate energy and can fit well into most balanced meal plans.
• Courgette et oignons provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Courgette et oignons contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Courgette et oignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oignon caramélisé contributes 80 calories (61% of total calories).
• Energy sources: oignon caramélisé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oignon caramélisé
80gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
courgette
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
coriandre fraîche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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