Courgette crue
Nutritional Overview
Cette image montre une courgette crue en cours de préparation. Aucun autre ingrédient n'est visible, donc les valeurs nutritionnelles sont basées uniquement sur la courgette.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgette crue is a low-calorie option with only 33 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Courgette crue is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Courgette crue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgette contributes 33 calories (100% of total calories).
Detailed Ingredient Breakdown
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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