Nutritional Overview
Le plat contient de la courge rôtie avec du fromage fondu, du riz blanc et deux clémentines. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• Courge rôtie, riz, clémentines contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Courge rôtie, riz, clémentines contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Courge rôtie, riz, clémentines is an excellent energy source for active individuals and athletes.
• Courge rôtie, riz, clémentines contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Courge rôtie, riz, clémentines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 130 calories (31% of total calories).
• Energy sources: Courge rôtie, Riz blanc cuit, Clémentines supply carbohydrates for quick energy.
