Courge rôtie et poulet curry
Nutritional Overview
Le plat contient de la courge rôtie, du poulet et une sauce crémeuse au curry. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courge rôtie et poulet curry contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courge rôtie et poulet curry provides 24g of protein, supporting muscle growth, repair, and satiety.
• Courge rôtie et poulet curry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Courge rôtie et poulet curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Courge rôtie et poulet curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce crème curry contributes 175 calories (38% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: courge rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courge rôtie
200gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sauce crème curry
100gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!